The benefits and harms of gooseberry berries and leaves


Gooseberry contains a lot of vitamins and minerals.

Has a positive effect on the body the use of both fresh berries and juices, decoctions and infusions prepared on their basis.

Also in folk medicine it is widely the leaves of this plant are used.

Calorie content of berries, composition of vitamins

100 grams of berries contain only 45 kilocalories... But at the same time, they include a huge amount of vitamins and minerals:

VitaminAmount in 100 grams of berries, mg
BUT0,033
IN 10,01
AT 20,02
IN 30,3
AT 60,03
AT 90,005
FROM30
E0,5
MineralAmount in 100 grams of berries, mg
Potassium260
Phosphorus28
Sodium23
Calcium22
Sulfur18
Magnesium18

The Healthy Live! Program will tell you about the beneficial properties of gooseberries:

Useful and medicinal properties for the human body

Gooseberry is very useful for the human body., therefore, it can very often be found in the composition of various medicinal products used in traditional medicine.

The beneficial properties and effects of berries are as follows:

  1. They strengthen blood vessels, thereby improving the condition of the human cardiovascular system.
  2. With regular use, the likelihood of the appearance of diseases such as hypertension, diabetes mellitus, atherosclerosis, venous and heart failure is reduced.
  3. The risk of bleeding is also reduced.
  4. The natural hormonal background is improving.
  5. The metabolism is stabilized, helping to lose weight.
  6. When using gooseberries, you can normalize the emotional background and restore the body after mental overload.
  7. These berries will help boost immunity.
  8. Gooseberry is able to speed up the digestion process by stimulating peristalsis.
  9. The production and outflow of bile improves.
  10. Has anti-inflammatory effect.
  11. It also regulates the amount of cholesterol and glucose in the blood.
  12. It is able to slow down the aging process, providing a rejuvenating effect.
  13. Together with honey, gooseberry helps to get rid of colds.
  14. A decoction of berries helps to get rid of both diarrhea and chronic constipation.

Freshly squeezed gooseberry juice has the same characteristics, so it may well become a berry substitute.

Besides gooseberries the leaves of this plant are actively used in medicine... They are included in the composition of many herbal preparations and in the following way affect the human body:

  • promote the crushing and removal of kidney stones;
  • help get rid of sclerotic plaques;
  • have a beneficial effect on blood circulation;
  • metabolism improves;
  • if you wipe the wound with a decoction of gooseberry leaves, then it can have an antibacterial and anti-inflammatory effect;
  • also, such a remedy helps to stop bleeding;
  • promotes weight loss by breaking down adipose tissue;
  • regular use of decoctions or teas from gooseberry leaves improves mood and hormonal levels.

Health Benefits for Men, Women and Children

Gooseberries are very beneficial for both adults and children. Women are recommended consume these berries at any age. They contribute to:

  • improving the general condition of the body and normalizing hormonal levels during menopause;
  • reducing the unpleasant consequences and manifestations of menopause;
  • stabilization of the state of the nervous system;
  • the appearance of a regular menstrual cycle;
  • also eating gooseberries will help you lose weight.

Fresh berries especially useful for men in adulthood... They have a beneficial effect on the cardiovascular system:

  • the risk of heart attacks and strokes decreases;
  • improves blood circulation due to tissue regeneration;
  • the likelihood of the appearance of diseases associated with a weakening of the heart muscle decreases.

Pediatricians recommend include gooseberries in the child's diet, starting from 7 months of age. Jams, juices and purees from this berry are introduced gradually to avoid allergic reactions.

Gooseberry will fill the child's body with essential vitamins and microelements:

  • improves metabolism, helps to get rid of obesity;
  • the risk of skin diseases is reduced;
  • the immunity and general well-being of the child increases.

Pregnant women are advised consume gooseberries starting in the first trimester. These berries affect the body in the following way:

  • there is an enrichment with vitamins, both of the woman herself and her unborn child;
  • the risk of anemia, impaired renal function is reduced;
  • swelling decreases, gooseberry promotes the removal of salts from the body.

Also gooseberries are very useful for people with diabetes:

  • the substances contained in the berries help to reduce blood glucose levels;
  • the process of wound healing is accelerated;
  • Eating gooseberries regularly helps control blood sugar.

Doctors do not recommend consuming more than 100 grams of berries per day. It is also forbidden to include in the diet preserves, jams, compotes and other processed gooseberry products, the content of sugar in its composition.

Gooseberry has a positive effect on skin condition, therefore, it can often be found in various cosmetics.

  • unripe fruits are a good remedy for combating freckles and pigmentation;
  • ripe berries are used to make nourishing creams and masks.

They can also be used to to get rid of dark circles under the eyes... For this, fresh fruits cut in half are first applied to the problem area, then a cucumber, previously soaked in milk.

Gooseberry is found in many medicines used in traditional medicine:

Diseases of the biliary tractA very good choleretic infusion is obtained from gooseberries. 2 cups of chopped fresh berries are poured with 750 milliliters of hot water and insisted in a thermos for 5-6 hours. The resulting mixture is filtered and taken in half a glass 3 times a day before meals.
Chronic diarrhea1 tablespoon of berries is poured with 250 milliliters of boiling water and boiled for 10 minutes over low heat. Take one glass of broth per day, dividing it into 4 parts.
DiarrheaFreshly squeezed berry juice is taken 1 tablespoon 3 times a day, washed down with plenty of water.
Colds100 milliliters of gooseberry juice is mixed with 50 milliliters of honey. This mixture is drunk every time before meals, it relieves sore throat.
Arthritis and arthrosisTo get rid of the aching pain, a compress with gooseberry tincture is applied to the joints at night. 300 grams of chopped berries are poured with 250 milliliters of vodka and insisted in a dark place for 3 days. Then the infusion must be filtered.

What harm can cause, contraindications

Gooseberry is a very healthy berry, therefore moderate consumption of it cannot harm the body, but there are still contraindications to use:

  1. It is not recommended to use the fruits of the plant in case of exacerbation of peptic ulcer disease.
  2. Also, this berry is forbidden to be included in the diet when inflammatory diseases of the gastrointestinal tract appear.

Excessive consumption of gooseberries can lead to the appearance of hypervitaminosis. Treatment of such a disease is carried out only after consultation with a specialist.

Recipes for tea, infusion and decoction of gooseberry leaves

Huge benefits for the body can bring tea, decoction and infusion of gooseberry leaves.

Leaf decoction helps to quench thirst, promotes healing of oral ulcers:

  • 2 tablespoons of crushed leaves are poured with 600 milliliters of water and brought to a boil;
  • then you need to turn off the gas and cook for 5-7 minutes;
  • the finished broth is cooled, then filtered.

Doctors advise to refrain from using this broth for 2 weeks before and after operations.

Infusion also has a positive effect on health. To prepare it you need:

  • a tablespoon of finely chopped leaves is poured with 200 milliliters of hot water and insisted in a thermos for 30 minutes;
  • then the resulting infusion is filtered and taken chilled.

Leaf tea gooseberries are prepared according to the following recipe:

  • 2 teaspoons of dried leaves and 2 teaspoons must be mixed and pour 200 milliliters of boiling water;
  • the resulting mixture is infused for 5 minutes;
  • Before drinking, you can add lemon, mint or honey to your tea.

Tea made from a mixture of dried fruits and gooseberry leaves perfectly tones the body and relieves fatigue: 6 teaspoons of crushed berries and leaves are poured with 300 milliliters of hot water and infused for 7 minutes.

Due to its rich composition gooseberries provide tremendous benefits for the whole body... The systematic use of berries and leaves of this plant will help to avoid the appearance of most diseases.


The shrub belongs to the perennial crops of the Gooseberry family (Grossulariaceae) of the Currant genus. The height of the culture rarely exceeds 1.5–2 m. Shoots are spreading and compact, growing almost straight up or extending in width. Some varieties "protect" their fruits with sharp thorns, others are completely or partially deprived of such natural protection.

The gooseberry is considered a primordially Russian berry cultivated in the 11th century. In Europe, the plant began to be cultivated only in the 16th century. The leaves of the shrub are 3–5-lobed, there are both pubescent and glabrous. Small sessile bell-shaped buds are collected in inflorescences.

The fruits are yellow, red, green or white. Gooseberry is a long-lasting plant. With careful and careful care, it can bear fruit for up to 20-25 years.


Gooseberry - composition and calorie content

  • vitamins A, B, C, PP
  • minerals (potassium, magnesium, phosphorus, sodium, iron)
  • pectin
  • organic acids
  • carotene
  • sugar (fructose, sucrose, glucose)
  • tannins
  • flavonoids.

I will add that only 100 grams. the product covers the daily dose of P-active substances and a third of the dose of ascorbic acid - this is 4 times more than in incredibly healthy blueberries or raspberries. And in terms of the amount of iron, gooseberries surpassed even apples!

At the same time, the calorie content of the product is low, only 42 kcal per 100 grams. And if we take into account the high content of pectin, then delicious fruits become an excellent addition to the diet of those who are losing weight, for a long time removing the feeling of hunger with the help of a large amount of fiber.


In folk medicine, berries are used for various ailments quite successfully. They are known as a natural laxative and diuretic, they are used for hypertension, atherosclerosis, obesity, anemia and fragile vessels. People with urinary tract diseases, gastritis and ulcers should not use them. Caution for both types of diabetes.

  1. A large amount of fiber contributes to the normalization of peristalsis. For constipation, a decoction is prepared from 1 tablespoon of berries and 200 ml of water, which boils over low heat for 10 minutes. Divide the resulting broth into 2 servings, add a teaspoon of honey. You can brew the potion for the whole day, taking it up to 6 times a day.
  2. Fresh berries are used as a natural diuretic, to lose weight, to increase the body's defenses - up to 100-300 g during the summer season.
  3. In case of diarrhea, squeeze juice from fresh fruit and drink 20 ml 3 times a day. It is then recommended to drink a glass of water.
  4. Sore throat with a cold is also relieved with the juice of fresh berries: for drinking, 100 g is mixed with a teaspoon of honey. Or you can gargle with juice in your throat.
  5. The systematic use of berries in the season will improve the functioning of the liver and gallbladder, remove toxins and toxins, prevent sclerosis, venous insufficiency and oncological diseases, remove heavy metals, and increase the overall tone of the body. That is why it is advised to use it for the elderly.
  6. The berry compress will relieve arthritic pains for a while: 300 g of fruits are crushed, put in a jar, where 250 ml of moonshine is poured and insisted for 3 days. The mixture is filtered, the liquid is used for compresses on the joints.

Is gooseberry possible for diabetes

In the initial stage, the general condition of the body improves. The fruits are rich in carbohydrates, but they are rich in chromium (1 μg), which stabilizes the sugar. When consuming sweet gooseberries, you will have to watch for fluctuations in sugar levels. Green fruits can cause stomach and liver cramps. The use of jam is unacceptable.

Choleretic infusion on gooseberry berries

The outflow of bile is enhanced by phenolic acids. In case of problems with the gallbladder, an infusion of berries is prepared: 2 tablespoons of ripe fruits are chopped, pour 0.5 liters of boiling water and insist in a thermos for 6 hours. Drink 100 ml three times a day.


The leaves of the plant have the same beneficial properties as the fruits. They contain a lot of vitamins, flavonoids, tannins. Drinking tea or a decoction from the leaves of the culture is an excellent prevention of anemia, heart and vascular diseases. A decoction of the leaves of the plant is recommended to be consumed even with tuberculosis.

Important! Contraindications of gooseberry leaves are quite serious. It is strictly forbidden to take a decoction of the leaves before and after surgical interventions, due to the risk of bleeding.


Health benefits of gooseberries after 50 years

With age, degenerative-dystrophic processes occur in the human body, which lead to various diseases. After 50 years, gooseberries will help people:

  • slow down aging
  • prevent the development of atherosclerosis
  • avoid venous stasis
  • improve tissue trophism, protect cells from damage
  • normalize hormonal levels
  • relieve menopause in women
  • improve the function of the urinary system
  • avoid the development of osteoporosis
  • prevent cardiovascular pathology
  • accelerate the recovery of the body after stroke and heart attack
  • fight hypertension
  • control weight
  • reduce the risk of developing cancer.

To provide yourself with medicinal berries, not only during the summer, but throughout the year, gooseberries can be harvested for future use: dried, frozen, pickled.


The best gooseberry recipes

First of all, let's study the recipe for an amazing gooseberry diet, in which no one torments himself with hunger.

Slimming on gooseberries:

First daySecond day
Morningrye bread with cheese and half a cup of gooseberriesoatmeal (200 grams) and gooseberry pattern
Dinnercottage cheese - a glass and the same amount of berriesa glass of gooseberries and boiled chicken breast
Afternoon snacka glass of gooseberriesa glass of berries
Dinner2 cups low-fat kefircompote with berries and a glass of cottage cheese

Stick for one week, then take a break. Thanks to the diet, you can lose up to 4 kilograms.

Unique gooseberry sauce for any meat

This recipe is a kind of godsend for those who like tasty food. The combination of chicken, duck, turkey meat, lamb, pork and other varieties with sweet and sour sauce creates an amazing ensemble of flavors and brings exquisite notes to the dish. So, to make the sauce, we need:

  • a glass of ripe gooseberries (but not overripe)
  • 2 cloves of garlic
  • a quarter teaspoon of salt
  • half a teaspoon of sugar.

Rinse the berries thoroughly and cut off the stalks, peel the cloves of garlic. Twist everything through a meat grinder, season with salt and sugar.

Pickled gooseberries with garlic cloves

We will move away from our usual jams, compotes and preserves. Let's cook pickled gooseberries for the winter - an exquisite and delicious addition to meat. The recipe does not require special ingredients and sterilization at the last stage. So, for cooking we need:

  • 500 grams of unripe fruits
  • allspice - 2-3 peas
  • 2 clove buds
  • 10 garlic cloves (peeled)
  • 2 tables. tablespoons of vinegar
  • a tablespoon of salt (no slide)
  • 3 tables. tablespoons of sugar
  • half a liter of water.

Go through the fruits, remove the stalks, rinse thoroughly and pierce with toothpicks at several points.

It is good to wash and sterilize the jars, put cloves, peppers, gooseberries and garlic in them. Boil water in a saucepan, salt and add granulated sugar. As soon as it boils, remove from heat and pour into gooseberries tightly laid out in jars, after 10 minutes pour back into the container and boil, add vinegar. Pour the cans so that the water flows over the edge, roll up and turn over, wrap them in a warm blanket. When the jars are cool, transfer to a cold storage place.

Well, so we talked about gooseberries, their properties, studied the best recipes. We hope you have made positive conclusions about the wonderful and tasty culture, and will continue to pay special attention to these berries.


Watch the video: 10 Marvelous Health Benefits Of Physalis. Cape Gooseberry Benefits. Homefoodgarden. NATURER


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