Gooseberry contains a lot of vitamins and minerals.
Has a positive effect on the body the use of both fresh berries and juices, decoctions and infusions prepared on their basis.
Also in folk medicine it is widely the leaves of this plant are used.
100 grams of berries contain only 45 kilocalories... But at the same time, they include a huge amount of vitamins and minerals:
|Vitamin||Amount in 100 grams of berries, mg|
|Mineral||Amount in 100 grams of berries, mg|
The Healthy Live! Program will tell you about the beneficial properties of gooseberries:
Gooseberry is very useful for the human body., therefore, it can very often be found in the composition of various medicinal products used in traditional medicine.
The beneficial properties and effects of berries are as follows:
Freshly squeezed gooseberry juice has the same characteristics, so it may well become a berry substitute.
Besides gooseberries the leaves of this plant are actively used in medicine... They are included in the composition of many herbal preparations and in the following way affect the human body:
Gooseberries are very beneficial for both adults and children. Women are recommended consume these berries at any age. They contribute to:
Fresh berries especially useful for men in adulthood... They have a beneficial effect on the cardiovascular system:
Pediatricians recommend include gooseberries in the child's diet, starting from 7 months of age. Jams, juices and purees from this berry are introduced gradually to avoid allergic reactions.
Gooseberry will fill the child's body with essential vitamins and microelements:
Pregnant women are advised consume gooseberries starting in the first trimester. These berries affect the body in the following way:
Also gooseberries are very useful for people with diabetes:
Doctors do not recommend consuming more than 100 grams of berries per day. It is also forbidden to include in the diet preserves, jams, compotes and other processed gooseberry products, the content of sugar in its composition.
Gooseberry has a positive effect on skin condition, therefore, it can often be found in various cosmetics.
They can also be used to to get rid of dark circles under the eyes... For this, fresh fruits cut in half are first applied to the problem area, then a cucumber, previously soaked in milk.
Gooseberry is found in many medicines used in traditional medicine:
|Diseases of the biliary tract||A very good choleretic infusion is obtained from gooseberries. 2 cups of chopped fresh berries are poured with 750 milliliters of hot water and insisted in a thermos for 5-6 hours. The resulting mixture is filtered and taken in half a glass 3 times a day before meals.|
|Chronic diarrhea||1 tablespoon of berries is poured with 250 milliliters of boiling water and boiled for 10 minutes over low heat. Take one glass of broth per day, dividing it into 4 parts.|
|Diarrhea||Freshly squeezed berry juice is taken 1 tablespoon 3 times a day, washed down with plenty of water.|
|Colds||100 milliliters of gooseberry juice is mixed with 50 milliliters of honey. This mixture is drunk every time before meals, it relieves sore throat.|
|Arthritis and arthrosis||To get rid of the aching pain, a compress with gooseberry tincture is applied to the joints at night. 300 grams of chopped berries are poured with 250 milliliters of vodka and insisted in a dark place for 3 days. Then the infusion must be filtered.|
Gooseberry is a very healthy berry, therefore moderate consumption of it cannot harm the body, but there are still contraindications to use:
Excessive consumption of gooseberries can lead to the appearance of hypervitaminosis. Treatment of such a disease is carried out only after consultation with a specialist.
Huge benefits for the body can bring tea, decoction and infusion of gooseberry leaves.
Leaf decoction helps to quench thirst, promotes healing of oral ulcers:
Doctors advise to refrain from using this broth for 2 weeks before and after operations.
Infusion also has a positive effect on health. To prepare it you need:
Leaf tea gooseberries are prepared according to the following recipe:
Tea made from a mixture of dried fruits and gooseberry leaves perfectly tones the body and relieves fatigue: 6 teaspoons of crushed berries and leaves are poured with 300 milliliters of hot water and infused for 7 minutes.
Due to its rich composition gooseberries provide tremendous benefits for the whole body... The systematic use of berries and leaves of this plant will help to avoid the appearance of most diseases.
The shrub belongs to the perennial crops of the Gooseberry family (Grossulariaceae) of the Currant genus. The height of the culture rarely exceeds 1.5–2 m. Shoots are spreading and compact, growing almost straight up or extending in width. Some varieties "protect" their fruits with sharp thorns, others are completely or partially deprived of such natural protection.
The gooseberry is considered a primordially Russian berry cultivated in the 11th century. In Europe, the plant began to be cultivated only in the 16th century. The leaves of the shrub are 3–5-lobed, there are both pubescent and glabrous. Small sessile bell-shaped buds are collected in inflorescences.
The fruits are yellow, red, green or white. Gooseberry is a long-lasting plant. With careful and careful care, it can bear fruit for up to 20-25 years.
I will add that only 100 grams. the product covers the daily dose of P-active substances and a third of the dose of ascorbic acid - this is 4 times more than in incredibly healthy blueberries or raspberries. And in terms of the amount of iron, gooseberries surpassed even apples!
At the same time, the calorie content of the product is low, only 42 kcal per 100 grams. And if we take into account the high content of pectin, then delicious fruits become an excellent addition to the diet of those who are losing weight, for a long time removing the feeling of hunger with the help of a large amount of fiber.
In folk medicine, berries are used for various ailments quite successfully. They are known as a natural laxative and diuretic, they are used for hypertension, atherosclerosis, obesity, anemia and fragile vessels. People with urinary tract diseases, gastritis and ulcers should not use them. Caution for both types of diabetes.
In the initial stage, the general condition of the body improves. The fruits are rich in carbohydrates, but they are rich in chromium (1 μg), which stabilizes the sugar. When consuming sweet gooseberries, you will have to watch for fluctuations in sugar levels. Green fruits can cause stomach and liver cramps. The use of jam is unacceptable.
The outflow of bile is enhanced by phenolic acids. In case of problems with the gallbladder, an infusion of berries is prepared: 2 tablespoons of ripe fruits are chopped, pour 0.5 liters of boiling water and insist in a thermos for 6 hours. Drink 100 ml three times a day.
The leaves of the plant have the same beneficial properties as the fruits. They contain a lot of vitamins, flavonoids, tannins. Drinking tea or a decoction from the leaves of the culture is an excellent prevention of anemia, heart and vascular diseases. A decoction of the leaves of the plant is recommended to be consumed even with tuberculosis.
Important! Contraindications of gooseberry leaves are quite serious. It is strictly forbidden to take a decoction of the leaves before and after surgical interventions, due to the risk of bleeding.
With age, degenerative-dystrophic processes occur in the human body, which lead to various diseases. After 50 years, gooseberries will help people:
To provide yourself with medicinal berries, not only during the summer, but throughout the year, gooseberries can be harvested for future use: dried, frozen, pickled.
First of all, let's study the recipe for an amazing gooseberry diet, in which no one torments himself with hunger.
Slimming on gooseberries:
|First day||Second day|
|Morning||rye bread with cheese and half a cup of gooseberries||oatmeal (200 grams) and gooseberry pattern|
|Dinner||cottage cheese - a glass and the same amount of berries||a glass of gooseberries and boiled chicken breast|
|Afternoon snack||a glass of gooseberries||a glass of berries|
|Dinner||2 cups low-fat kefir||compote with berries and a glass of cottage cheese|
Stick for one week, then take a break. Thanks to the diet, you can lose up to 4 kilograms.
This recipe is a kind of godsend for those who like tasty food. The combination of chicken, duck, turkey meat, lamb, pork and other varieties with sweet and sour sauce creates an amazing ensemble of flavors and brings exquisite notes to the dish. So, to make the sauce, we need:
Rinse the berries thoroughly and cut off the stalks, peel the cloves of garlic. Twist everything through a meat grinder, season with salt and sugar.
We will move away from our usual jams, compotes and preserves. Let's cook pickled gooseberries for the winter - an exquisite and delicious addition to meat. The recipe does not require special ingredients and sterilization at the last stage. So, for cooking we need:
Go through the fruits, remove the stalks, rinse thoroughly and pierce with toothpicks at several points.
It is good to wash and sterilize the jars, put cloves, peppers, gooseberries and garlic in them. Boil water in a saucepan, salt and add granulated sugar. As soon as it boils, remove from heat and pour into gooseberries tightly laid out in jars, after 10 minutes pour back into the container and boil, add vinegar. Pour the cans so that the water flows over the edge, roll up and turn over, wrap them in a warm blanket. When the jars are cool, transfer to a cold storage place.
Well, so we talked about gooseberries, their properties, studied the best recipes. We hope you have made positive conclusions about the wonderful and tasty culture, and will continue to pay special attention to these berries.